Agenda Discovery Week Month

Curated for Me

Stress Reduction Seminar: How to Maximize Energy and Focus

Sherri Horner, Wellness Coach / Pause and Breathe LLC
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Sep 19 7:00PM - 8:30PM

Looking for ways to up your energy levels?

Improve Your Ability to Focus?

While Reducing Stress, Chaos, and Anxiety?

 

3 STEPS TO MORE ENERGY AND LESS STRESS - ALL IN ONE NIGHT!

Whether for yourself or for your company, this workshop is for you! What will you get?

Learn Easy to do techniques to lower stress levels and increase energy for yourself and those around you.

Presentation and discussion on the signs of stress and techniques for managing stress.

Practical stretches done in the chair with instructions on how and when to practice them throughout the work day to minimize stress, muscle tension and discomfort.

Simple breathing exercises and ways to achieve a sense of calm in stressful situations will be taught.

This seminar will conclude with guided meditation.

Not only that, but Sherri the Wellness Coach believes you should have the tools you need to help you succeed so not only will you learn how to feel great and learn valuable tips to apply every day, there will be some special prizes for those who attend! And not just one prize, but several!

Over $200 worth of relaxation and spa product prizes in fact, will be given away to help you along your stress reduction journey.

Sherri will also be introducing her new Corporate Stress Reduction program, specifically designed for local companies to introduce a wellness program with proven results in reducing stress, improving productivity, energy, performance, and teamwork.The benefits of stress reduction extend well beyond the individual. If you'd like more info about this program now, contact the organizer. If you want to know what those prizes will be sooner than that, sign up for the email updates (here).

We are quickly coming up on lots of deadlines and coordinating time. Budgets, performance reviews, project deadlines before the end of the year all of which can wreak havoc on teams, . When you add employees' stressful season outside of work with coordinating new school schedules, and the holidays, all the added stress can stretch patience, and productivity levels. Don't let that all catch up to you. or your teams, and start wearing you down!

LEARN HOW TO INCREASE ENERGY AND LOWER STRESS NOW, while you still have time! And learn how to improve the lives around you! Bad stress levels have negative impacts well beyond just you.

LEARN HOW TO ALSO CREATE A WELLNESS ROUTINE AT YOUR COMPANY to help employees handle the additional stress levels of home & school to minimize its impact on your employees and morale! Help them improve relations, team performance and productivity.

Join us on Sept. 19th, 7pm to get your last quarter of the year off to a powerdully productive start, and get techniques to manage all life throws at you!

If you want to know more about Sherri and the benefits of all her programs, sign up for the email updates (here), follow Sherri of Pause and Breathe LLC here on Linkedin, or like her on facebook. The more you sign up to do, the more chances you get of winning a special prize!

 

FAQs

What can I bring into the event?

Just wear some comfortable clothes (or even your work clothes! The routines presented are easy enough to do at your deak!). While you will not be getting on the floor, you will want to be comfortable to learn all the necessary techniques.

How can I contact the organizer with any questions?

Check the organizer info on the side, and just click to contact organizer.

Do I have to bring my printed ticket to the event?

It is not necessary, but highly recommended. While we will have a list to check you off, having the ticket will help if there are any issues.

Can I update my registration information?

Yes.

Is my registration fee or ticket transferrable?

Yes, but please contact us to let us know so we can make sure there are no issues at checkin.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Maximize Energy and Focus / Stress Reduction Seminar

Maximize Energy and Focus / Stress Reduction Seminar

Sep 19 7:00PM - 8:30PM
Looking for ways to super charge your energy levels? Your Ability to Focus? While Reducing Stress, Chaos, and Anxiety?   3 STEPS TO MORE ENERGY AND LESS STRESS - ALL IN ONE NIGHT! Whether for…