Endorsed by Curators:
Stress Backpack Kundalini Yoga Workshop
Alleviate Your Stress | Build Resilience | Find Contentment |
Release the stress from your body and your aura, and fill yourself with calm, quiet, balance, and contentment in this 3-hour workshop.
Kundalini Yoga offers many kriyas and meditations that help to manage stress and strengthen nerves.While most forms of exercise reduce stress, Kundalini Yoga is uniquely suited because of its positive effects on the glands and nerves.The practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance, and depth of self.
We will be learning kriyas, meditations, and chanting to help ease stress. A workbook will be included. Space is limited. Please RSVP. $60/person.