Agenda Discovery Week Month

Curated for Me

STRENGTH - Levels III & IV

Innovation Fitness Solutions
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Aug 12 9:00AM - 10:15AM

Levels III &IV Strength Session

Best for experienced individuals with quality understanding of the basic strength lifts with dumbbells, kettlebells and barbells.

Be sure to haveadequatecardiovascular endurance and strength levels before attempting this session.

9:00a - 9:15a- Warm-up

9:15a - Session begins

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
BODY ALIVE - FLOW

Aug 23 6:00PM - 7:00PM
Body Alive sessions feature Body Weight Strength Training infused with Pilates and Yoga movements. We focus on strengthening your core muscles and improving overall strength and fitness through…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
BUTLER - Strength Training - Level III & IV

BUTLER - Strength Training - Level III & IV

Aug 23 7:00PM - 8:00PM
High Level / High Intensity Strength & Conditioning
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
STRENGTH -  Levels I-III

STRENGTH - Levels I-III

Aug 24 5:00PM - 6:00PM
Boost metabolsim Gain strength and vitality Increase body confidence