Agenda Discovery Week Month

Curated for Me

STRENGTH - Level II - IV

Innovation Fitness Solutions
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Sep 16 7:00AM - 8:15AM

LevelII -IV Strength Session

Best for experienced individuals with quality understanding of the basic strength lifts with dumbbells, kettlebells and barbells.

Be sure to haveadequatecardiovascular endurance and strength levels before attempting this session.

7:00a - 7:15a - Warm-up

7:15a - 8:15a Session begins. Moderate to High Intensity Training

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
HASKELL - BOOTCAMP

Sep 24 7:30AM - 8:30AM
[masked] There are memberships and session packages available. Give us a call to discuss them and find which works best for you. How to find us:3rd Floor
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
BODY ALIVE _ FLOW

Sep 24 9:00AM - 10:00AM
Body Alive sessions blend Yoga and Pilates type movements with Core exercises and postural correction. Great as a part of a recovery program for intense exercisers or anyone requiring more mobility…