Agenda Discovery Week Month

Curated for Me

STRENGTH - Level II - IV

Innovation Fitness Solutions
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Endorsed by Curators:
Jul 15 7:00AM - 8:15AM

LevelII -IV Strength Session

Best for experienced individuals with quality understanding of the basic strength lifts with dumbbells, kettlebells and barbells.

Be sure to haveadequatecardiovascular endurance and strength levels before attempting this session.

7:00a - 7:15a - Warm-up

7:15a - 8:15a Session begins. Moderate to High Intensity Training

Upcoming Events

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Endorsed by Curators:
BUTLER - Strength Training - Level III & IV

BUTLER - Strength Training - Level III & IV

Jul 28 9:00AM - 10:00AM
High Level / High Intensity Strength Training
 
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BUTLER - Metabolic - Strength/Core  Levels I-III

BUTLER - Metabolic - Strength/Core Levels I-III

Jul 28 10:00AM - 11:00AM
PRIMER Metabolic Primer is a Level I - III session. Who should attend? Achievers who have completed Level I Base Conditioning sessions. Mastered the basic movements of squatting, lunging and who have…
 
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BUTLER - HYBRID - Strength + Body Alive

BUTLER - HYBRID - Strength + Body Alive

Jul 28 5:30PM - 6:30PM
Body Alive sessions feature Body Weight Strength Training infused with Pilates and Yoga movements. We focus on strengthening your core muscles and improving overall strength and fitness through…