Agenda Discovery Week Month

Curated for Me

Spring Fling

Decorum CrossFit
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Endorsed by Curators:
May 12 7:00AM - 3:00PM

WELCOME TO OUR FIRST ANNUAL SPRING FLING!!

We will be hosting a competition of M/F athelte teams both RX and Scaled divisions available.

Prizes will be awarded to the top teams!!

RX Men should be able to do the following:

Chest to bar pull ups and Rope Climbs

135lb Shoulder to Overhead

185lb Clean and Back or Front Squat

225lb Deadlift

Box jumps

Toes to bar

Muscle Ups/ Bar or Rings

HSPU

Handstand walks

RX Women should be able to do the following:

Chest to bar pull ups and Rope Climbs

95lb Shoulder to Overhead

135lb Clean and Back or Front Squat

185lb Deadlift

Box jumps

Toes to bar

Muscle Ups/ Bar or Rings

HSPU

Handstand walks

Scaled Men should be able to do the following:

95lb Cleans/ Front Squats/ Shoulder to overhead

185lb Deadlifts

Burpees

Step Ups

Jumping Pull Ups

Push Ups

Scaled Women should be able to do the following:

65lb Cleans/ Front Squats/ Shoulder to overhead

125lb Deadlifts

Burpees

Step Ups

Jumping Pull Ups

Push Ups

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