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Curated for Me

Spirit Sprint

Wake Forest Wellness-Healthy, WELLthy, & Whole
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Endorsed by Curators:
Aug 12 8:00AM - 9:00AM


Enjoy the fresh air as you soak up this soulful experience that will satisfy your mind, body, and spirit.

Spirited Triathlon Sprint:

Begins with a 5K --> Yoga Flow--> Meditation.

-We will be using the paved trails at E. Carroll Joyner Park to walk/jog the 5K.
-Yoga will immediately commence upon completion of the 5K. All participants are encouraged to bring their own yoga mat.
-A guided meditation with sound healing will conclude our yoga session.

*Early Bird registration is available for $15 - register at:
*Registration at the time of the event will be $20

Sponsored by InsideOut Wellness & Rehab and Down to Earth Beauty = Two soul sisters who have united and are looking to spread more love and light in the world through health, wellness, community, and connection!

*Please meet in the parking lot of Joyner Park at least 20 minutes prior to the event. Signage will designate our initial meeting point.

*There are several optional routes for individuals who do not want to complete the full 5K, however suggested routes will be marked. Maps can be printed out online and used as a guide for interested individuals.

*The yoga portion of the event will take place inside the small garden ampitheater. It is suggested that you bring your yoga mat and set it up prior to walking or jogging. All levels of physical ability are welcome to participate in yoga, however it is recommended that you speak to the instructor regarding any orthopedic concerns or need for modificiations prior to participation. By taking part in this event, you consent to waiver of liability.

*If you would like to participate in only the yoga portion, the instruction will begin approximately between 8:45am and 9:00am. Due to varying speed and preferences to walk/jog/run the 5K portion, we will do our best to respect this start time.

*Participants will be provided with a purple ribbon to wear for easy identification.
*Cool refreshments will be served during this event.
*Please wear appropriate clothing, footwear, and bring towels if necessary.

Questions regarding this event can be directed to:
[masked]
www.healthiswellth.org

How to find us:We will meet in the parking lot at Joyner Park.

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