Agenda Discovery Week Month

Curated for Me

Spa Yoga @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jan 30 7:15PM - 8:30PM

SPA Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the bodys subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA!

Upcoming Events

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Gentle Yoga @ Quincy Yoga & Massage

Gentle Yoga @ Quincy Yoga & Massage

Jan 24 5:15PM - 6:15PM
Wrap up your work week with a gentle and restorative yoga class. Gentle yoga uses different sequencing for strengthening, opening, and cleansing the body.Each class incorporates a mix of seated…
 
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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Jan 25 9:00AM - 10:00AM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Jan 26 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…