Endorsed by Curators:
Meditation,massage,relaxation,and focused breathing for labor and birth. Learn additional positions for greater ease during the last weeks of pregnancy and during labor and birth. Bring 4 to 6 pillows, yoga mat or beach towel and water to class. Birth partner is encouraged to attend. Please wear workout clothes.
*Please call 443-481-6124 for cancellations due to inclement weather. This line will be updates at least 1.5 hours prior to the beginning of class. Please also check you email for updates.