Agenda Discovery Week Month

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Slow Flow Yoga

Lakewood Ranch Yoga Meetup
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Endorsed by Curators:
Aug 12 9:00AM - 10:00AM

Please join us for a relaxing Slow Flow Yoga class taught by Karen. Suitable for beginners as well as experienced yogis. Movements are coordinated with breath as we flow from posture to posture. Class begins with grounding exercises and gentle warm-ups, then progresses to energizing sun salutations, followed by standing poses to develop strength & endurance, along with postures to improve balance & concentration. We end with gentle stretches, twists & forward folds to cool down, then rest in rejuvenating Savasanah. Please bring your own yoga mat and favorite props (blocks, strap) if you have them; the instructor will have a few mats & props to borrow if you don't. Class cost is $15, paid to the instructor. Cash only.

How to find us:Please park in front or behind the studio. We'll be waiting inside.

Upcoming Events

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Endorsed by Curators:
Gentle Flow--All Levels

Gentle Flow--All Levels

Aug 17 10:00AM - 11:00AM
Please join us for a gentle, all levels flow class, suitable for both beginners and experienced yogis. Please bring a mat, blocks, blanket or bolster and strap if you have them. The instructor will…
 
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Endorsed by Curators:
FREE Fabulous Fridays Slow Flow(All Levels)Yoga Class @ Fabletics--"Sweat/Shop"

FREE Fabulous Fridays Slow Flow(All Levels)Yoga Class @ Fabletics--"Sweat/Shop"

Aug 18 9:00AM - 10:00AM
We're taking Lakewood Ranch Yoga Meetup on the road & participating in Fabletics "Sweat/Shop" program. Join us for a FREE morning class before the store opens and save 20% off your purchase of…
 
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Endorsed by Curators:
Slow Flow Yoga

Aug 19 9:00AM - 10:00AM
Please join us for a relaxing Slow Flow Yoga class taught by Karen. Suitable for beginners as well as experienced yogis. Movements are coordinated with breath as we flow from posture to posture…