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Shinnyo Guided Meditation

"Diet, Fitness & Nutrition NYC"
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Oct 12 5:45PM - 6:45PM

In Shinnyo guided meditation, the meditation guide presents images and situations for reflection and cultivation of positive perspective. The meditation enhances an awareness of ones inner resources serenity, strength, resilience, and insight all important facets of being that can unlock the maximum potential in each moment.

The meditation does not require any specific posture, physical gestures, clothing, chanting, or other activities associated with traditional religious or cultural practices. While Shinnyo guided meditation is not a religious practice, it is based on ancient contemplative practices that have been used by millions of people over many centuries. Shinnyo meditation guides have trained in the Shinnyo forms of meditation for more than a decade.

1st class FREE, after that $8.00

http://www.shinnyocenternyc.org/meditations/

Note: Class starts exactly at 5:45. Please arrive a little early.

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