Agenda Discovery Week Month

Curated for Me

SFCF BAR WARS 2017

SPIRIT FORGED CROSSFIT
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Endorsed by Curators:
Dec 02 8:00AM - 2:00PM

SPIRIT FORGED CROSSFIT "BAR WARS" BENEFITTING OPERATION PHANTOM SUPPORT

DEC. 2, 2017 | 8AM WAKE UP & LIFT!

$45 ENTRY FEE | NON-REFUNDABLE

INDIVIDUAL 3-EVENT WEIGHTLIFTING COMPETITION
DEADLIFT | BENCH | BACK SQUAT

WEIGHT CLASSES:
LIGHTWEIGHT DIVISION WEIGHT STANDARDS:
MALE: 160lbs & UNDER FEMALE: 140lbs & UNDER
MIDDLEWEIGHT DIVISION WEIGHT STANDARDS:
MALE: 161-209lbs FEMALE: 141-169lbs
HEAVYWEIGHT DIVISION STANDARDS:
MALE: 210lbs & OVER FEMALE: 170lbs & OVER

TOP 5 COMPETITORS IN EACH WEIGHT CLASS WILL ADVANCE TO THE FINALS* IN WHICH THEY WILL COMPLETE A "MYSTERY" WORKOUT TO DETERMINE OVERALL EVENT WINNER FOR MALES & FEMALES. PRIZES WILL BE AWARDED FOR EACH INDIVIDUAL WEIGHT CLASS WINNER BY HEAVIEST TOTAL WEIGHT LIFTED FOR ALL 3 EVENTS, AS WELL AS OVERALL PRIZE FOR TOP MALE AND TOP FEMALE FINISHERS.

*FINALS ATHLETES SHOULD HAVE A FAMILIARITY WITH BARBELL MOVEMENTS SUCH AS THE CLEAN & JERK, THRUSTER AND SIMILAR STYLE LIFTS.

MOVEMENT STANDARDS CAN BE FOUND ON OUR FACEBOOK PAGE AT:
http://facebook.com/spiritforgedcrossfit

HUGE THANK YOU TO OUR PARTNERS, ROGUE AMERICAN APPAREL, GENERAL LEATHER CRAFT, TOTAL NUTRITION & MORE FOR SPONSORING & HELPING WITH THIS EVENT!!!

SFCF

ROGUE AMERICAN APPARRELTotal Nutrition

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