Agenda Discovery Week Month

Curated for Me

Session 1: Chair Yoga

Beebe Healthcare
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Endorsed by Curators:
Oct 12 2:00PM - 3:00PM

Raylen Williams, Wellness Coach at Beebe Wellness, offers simple stretches as well as breathing and relaxation techniques using a chair for both sitting and standing practices.

Chair Yoga is great for older adults, people who work in an office setting, and simply anyone looking to reduce stress and pain as well as increase flexibility and balance.

Space is limited to 25 people. Please plan to arrive 10 minutes prior to the start of class.

These program are FREE events; however, donations are welcome. All donations will be made to the Beebe Medical Foundation to support Wellness and Integrative Health programs in the community.

For more information, please contact:

Rita Williams, Health Coach, Beebe Wellness at (302) 856-9729 ext. 2936 or by email at shwilliams@beebehealthcare.org.


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Vein Screening - 5 p.m. group

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