Agenda Discovery Week Month

Curated for Me

Serenity: Body Relaxation with GONG Sound Healing

Cultivate Meditation and Wellness
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Endorsed by Curators:
Jul 10 6:30PM - 7:15PM


A deeply restorative practice involving a series of low-impact, long duration stretches that can release energy held deep within the fascia. paired witha beautifully resonant gong bath facilitated by Meredith Grubbs.

Meredith is an LA based corporate and private Yoga & Meditation Teacher who works with a diverse range of students, including those who are new to yoga and meditation, intermediate and advanced practitioners, college-aged students, and senior citizens practicing in wheelchairs. Her practice began in 2013, shortly after graduating from college at Indiana University when she was working as a technical recruiter in Chicago. After discovering meditation while living in Washington, DC she discovered the real benefits of unhooking from the mind and connecting deeper to the inner Self. After moving to California in 2016, she decided to leave the corporate world to pursue a path as a yoga & meditation teacher. Meredith has been extensively trainedinvinyasa, yin yoga and yoga nidra. She's also currently enrolled in Loyola Marymount UniversitysYoga Therapy Program.

Comfortable, loose clothing is recommended.

Classes are 45 minutes long. Blankets, cushions, zafus and water will be provided. Please arrive 10 minutes early to check in and get situated.

Upcoming Events

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Endorsed by Curators:
Creativity: Kundalini

Mar 31 7:30PM - 8:30PM
A combination of movement, breathing techniques, chanting, and meditation, kundalini yoga is an energizing practice meant to invigorate the creative energy at the base of the spine.Our Creativity:…
 
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Endorsed by Curators:
Serenity: Body Relaxation with GONG Sound Healing

Serenity: Body Relaxation with GONG Sound Healing

Apr 03 6:30PM - 7:15PM
A deeply restorative practice involving a series of low-impact, long duration stretches that can release energy held deep within the fascia. paired witha beautifully resonant gong bath facilitated by…
 
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Endorsed by Curators:
Healing: Reiki Meditation

Healing: Reiki Meditation

Apr 05 4:00PM - 4:45PM
Receive the gentle healing modality of Reiki, as facilitator Jen Stavitsky channels Universal Life Force Energy for physical, mental, emotional, and spiritual wellbeing during the guided…