Agenda Discovery Week Month

Curated for Me

Semi Private Yoga Classes By Lisa Ruby

Hana Holistic Medical Center
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Endorsed by Curators:
Jan 29 7:00AM - 8:00AM

Lisa began studying yoga over a decade ago while living in Boston. She moved to the Bay Area in 2009 and was fortunate to find the teachers at The Yoga Room after a shoulder injury from a car accident left her in chronic pain and, she thought, unable to practice.

She learned to use props to support and heal her body and walked away from that injury stronger and dedicated to a more healing practice.

Lisas hypermobility has presented another unique challenge to her practice and has taught her much about strengthening the body through mindful, alignment-focused work. It also taught her much about humility and intention.

Lisas classes are dynamic and accessible to all level students. Lisa is also a certified holistic nutritionist.

By keeping classes in small groups visitors will receive a more personal connection with the teacher.

Discounted student and 10 class packages are available.

Class by registration atwww.hanaholistic.com/wellnessprograms

Upcoming Events

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Endorsed by Curators:
Advanced Tai Chi Classes By Xin Huang

Advanced Tai Chi Classes By Xin Huang

Jan 20 6:00PM - 7:00PM
Hana Holistic is proud to add Mr. Xin Huang as a new Tai Chi teacher to its staff.Xin has been teaching the beautiful Chen style of Tai Chi since 1998 and has influenced many students over his years…
 
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Weekly Fitness Planning With Hands-on Personal Training And Nutritional Advice Class; Tuesdays 7:30 pm to 8:30 pm

Weekly Fitness Planning With Hands-on Personal Training And Nutritional Advice Class; Tuesdays 7:30 pm to 8:30 pm

Jan 21 7:30PM - 8:30PM
There are things you can know, and things you can do, to change the way your body looks, feels, and performs. Their benefits extend to all facets of your life. Their return on investment is higher…
 
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Endorsed by Curators:
Semi Private Yoga Classes By Lisa Ruby

Semi Private Yoga Classes By Lisa Ruby

Jan 22 7:00AM - 8:00AM
Lisa began studying yoga over a decade ago while living in Boston. She moved to the Bay Area in 2009 and was fortunate to find the teachers at The Yoga Room after a shoulder injury from a car…