Endorsed by Curators:
What we'll do
This week is a relative 'lighter' week in our training towards Tar Springs. I see my mind & body benefit from intermixing two weeks of gradual mileage build with one week of relative 'recovery mileage' - it's good for me both mentally and physically to have a week where the run feels 'easier' and I can feel the result of my training.
And next week, we will get right back to mileage building. If you haven't run out here yet, I think you are gonna like it. Rolling single - track with some good climbs. Short loops that are perfect for mixed ability group running. Meaning, you can run ~3.2, 6.4, or 9.6 miles depending on how many loops you want to do. A great way to monitor & compare your pace over longer runs as well.
This week our plan to run 2 loops of the course below.
Come join us for 1 loop or 2 (or add a 3rd if you are looking for longer) and then join us for breakfast afterwards.
What to bring
water, a smile, a change of clothes for breakfast afterwards?
Important to knowHow to find us:There is a dirt parking lot off S. Bay Blvd, right at the trailhead. Put in 'South Bay Blvd Mountain Bike Trails' or 'Cerro Cabrillo State Park' into your map app