Agenda Discovery Week Month

Curated for Me

Saturday Run!

KC4: Kavarna Cross Country and Coffee Club
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Endorsed by Curators:
Dec 02 7:00AM - 8:00AM

Hi all! This Saturday well have a 5 mile and an 8 mile option. Ill be running 14 miles at 6:30, so folks are welcome to join for the longer run as well. Ill leave copies of all three routes on my windshield for those that want to start at 7.


See you on Saturday.

Happy running!

Upcoming Events

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Endorsed by Curators:
Piriformis and Knees and Hamstrings! Oh my!

Piriformis and Knees and Hamstrings! Oh my!

Dec 15 6:00AM - 7:00AM
Have you been brought low by nagging aches and pains in the knees, piriformis, and hamstrings? This workout is especially for you! We will be focussing on exercises to heal and strengthen these…