Agenda Discovery Week Month

Curated for Me

Saturday Morning Run - Now training for DXA2 Half marathon!

Ann Arbor Runners
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Endorsed by Curators:
Apr 14 8:30AM - 10:30AM

Come join us at Island Park for a Saturday run! I'm training for the Dexter Ann Arbor Half Marathon on June 3 and using the Saturday morning runs as my long run. I will be increasing the mileage every week by about 1 mile, culminating in a 13 mile run 2 weeks out (May 19) and then tapering from then until the race.

Park on Island Dr. in front of Island Park. We meet at the parking lot, near a picnic shelter and a footbridge over the river. We will run to Gallup Park from there, it's an out and back route so anyone who doesn't want to run as far (or go farther) can turn around when they want.

Mileage plan:
April 7 - 7 miles
April 14 - 8 miles
April 21 - 9 miles
April 28 - 10 miles
May 5 - 11 miles
May 12 - 12 miles
May 19 - 13 miles
May 26 - 6 miles - taper
June 2 - easy 3 miles (day before the race!)

We will begin running at 8:30 AM.

Come join us!

Ann Arbor Runners Organizers:

Sara

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