Agenda Discovery Week Month

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Saturday Morning Awesome Practice - New Paddlers Welcome!

Orlando Dragon Boat Club
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Endorsed by Curators:
Aug 12 9:00AM - 10:00AM

Ready to take the dragon boat challenge?

JoinODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 9am to 10am.

The coaching staff will work together and will follow a program that will get us ready to race and also give paddlers a great full body workout.

This hour is a practice open to paddlers of all levels of expertise. We highly recommend Saturdays for new paddlers. You will receive one-on-one instruction to help you grow as a paddler. We plan on getting a great exercise session while having fun on the water.

This practice will consist of 60 minutes of workout starting with a 5-10 minute warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continuous paddling and at different levels of intensity.

Outdoor Fun * Great Exercise * New Friends

Upcoming Events

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Endorsed by Curators:
Saturday Morning Awesome Practice - New Paddlers Welcome!

Saturday Morning Awesome Practice - New Paddlers Welcome!

Aug 26 9:00AM - 10:00AM
Ready to take the dragon boat challenge? JoinODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 9am to 10am. The coaching staff will work together and will follow a program…
 
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Endorsed by Curators:
Sunday FUN Paddle - Great For First Timers!

Sunday FUN Paddle - Great For First Timers!

Aug 27 9:00AM - 10:00AM
This is a Sunday FUN Paddle! Come out to paddle around Lake Fairview for an hour and listen to music while you socialize and get a workout! There will be in boat competitions all based around…
 
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Endorsed by Curators:
Saturday Morning Awesome Practice - New Paddlers Welcome!

Saturday Morning Awesome Practice - New Paddlers Welcome!

Sep 02 9:00AM - 10:00AM
Ready to take the dragon boat challenge? JoinODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 9am to 10am. The coaching staff will work together and will follow a program…