Agenda Discovery Week Month

Curated for Me

Saturday 11-1 NO Limits Adaptive Open Gym (Sponsored by Medstar NRH) (Free)

DPI Adaptive Fitness
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Endorsed by Curators:
Nov 30 11:00AM - 1:00PM

No Limits Adaptive Open Gym is a two hour open gymperiod where registrants can come in and utilize the adaptive equipment and the assistance and knowledge of the Adaptive Trainers in a group environment.

Most participants come in to utilize the equipment with assistance as needed by the adaptive trainers, others look to the trainers for guidance or supervision on what to perform.

This a great time to take advantage of the knowledge of the adaptive trainers for individual workouts or adaptations.

Upcoming Events

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Endorsed by Curators:
Tuesday-DPI Adaptive Balance and Core Conditioning ($20)

Tuesday-DPI Adaptive Balance and Core Conditioning ($20)

Dec 10 5:30PM - 6:30PM
DPI Adaptive Balance and Core Conditioning class focuses on balance and coordination drills while emphazing the use of core stabilization.This class includes:-Warm up-Reaction and coordination…
 
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Endorsed by Curators:
Tuesday-DPI Beginner Adaptive Boxing Fitness ($20)

Tuesday-DPI Beginner Adaptive Boxing Fitness ($20)

Dec 10 6:30PM - 7:30PM
Our beginner Adaptive boxing fitness class teaches the basics of boxing like stance and positioning, defensive position, and the most basic punches in boxing (like the Jab and right cross)....we then…
 
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Endorsed by Curators:
Wednesday-Rock Steady Boxing (For Parkinson's Clients) at DPI Adaptive Fitness ($25)

Wednesday-Rock Steady Boxing (For Parkinson's Clients) at DPI Adaptive Fitness ($25)

Dec 11 10:10AM - 11:30AM
Rock Steady Boxing at DPI Adaptive Fitness10:10-11:30am (10 person max)@ DPI Adaptive Fitness Training CenterFocuses on warm up, active stretching, balance, lower and upper body strength, and boxing…