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Run , Walk , Run

Morrisville Recreational Running Group
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Endorsed by Curators:
Aug 12 7:15AM - 8:15AM

This is a walk an run team exercise using the6 to 4 ratio (6 minutes running, 4 minutes walking). this style of runningallows you to exercise for a longer period of time each session. This increases your aerobic capabilities more rapidly, burns more calories, and reduces your risk of injury.

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