Agenda Discovery Week Month

Curated for Me

Run/Walk/Jog

Beginning Runners Group - Lake Accotink
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Endorsed by Curators:
Apr 14 7:00AM - 9:00AM

What we'll do
I've set the run by time not distance for our first run so that everyone is back by the same time, and people can go as fast or slow as they want. However, I would like us to try to run together or in groups eventually. I want to try 20 minutes out and then 20 minutes back along with a 10 minute warmup and a 10 minute cool down/stretch together, making the general duration of our meetup around an hour. Sound OK?

What to bring
Water, sunscreen.

Important to know
Give me some feedback about the time and date; I've picked Saturday morning early because the park starts to get busy later in the morning and I think it's a good practice to get a run in first thing.

How to find us:Meet at the Merry-Go-Round at the Marina at Lake Accotink

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