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Resistance/Strength Training (45min-1hour)

Amanda Azar, CFT
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Endorsed by Curators:
Oct 24 12:30PM - 1:30PM

Resistance/Strength Training (45min-1hour)

To get the body you want, incorporate strengthening moves to help tighten and tone your muscles! Building your muscular endurance will create a better and stronger you. Build better and stronger muscles using body weight, resistance bands, and various weights to sculpt and condition your body.

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