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Curated for Me

Resistance/Strength Training (45min-1hour)

Amanda Azar, CFT
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Oct 12 2:00PM - 3:00PM

Resistance/Strength Training (45min-1hour)

To get the body you want, incorporate strengthening moves to help tighten and tone your muscles! Building your muscular endurance will create a better and stronger you. Build better and stronger muscles using body weight, resistance bands, and various weights to sculpt and condition your body.


Upcoming Events

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Resistance/Strength Training (45min-1hour)

Resistance/Strength Training (45min-1hour)

Oct 24 12:30PM - 1:30PM
Resistance/Strength Training (45min-1hour)To get the body you want, incorporate strengthening moves to help tighten and tone your muscles! Building your muscular endurance will create a better and…
 
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HIT (High Intensity Training)

HIT (High Intensity Training)

Oct 24 5:30PM - 6:30PM
HIT (High Intensity Training) (30-45min)If your goal is to lose weight, you need to burn fat by getting your heart rate up. Build your cardiovascular endurance while you burn fat, to have a great…
 
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Endorsed by Curators:
Resistance/Strength Training (45min-1hour)

Resistance/Strength Training (45min-1hour)

Oct 26 2:00PM - 3:00PM
Resistance/Strength Training (45min-1hour)To get the body you want, incorporate strengthening moves to help tighten and tone your muscles! Building your muscular endurance will create a better and…