Agenda Discovery Week Month

Curated for Me

Resilience: Part 2 - Understanding the Neuroscience of Stress

Harvard Gazette
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Endorsed by Curators:
Jan 28 6:30PM - 8:00PM
Today’s times can be incredibly turbulent and stressful be it a career transition, relocation, family dynamics or changes in health. How can you keep your cool during these highs and lows? You can build your resilience by shifting some of your attention to your well-being. Our 2-part series will provide you with tools and practices to help you improve your self-awareness, manage your stress, help you with important decision making, and keep you motivated.

Can stress harm your everyday actions and reactions? Unfortunately, the answer is yes. When our nervous system goes into a fight, flight, or freeze state, we see fewer options, which can compromise our problem-solving abilities.

By shifting a little focus to your well-being, you can enter a calmer, clear-headed, optimal place. This mindset shift can help give you the necessary perseverance and motivation to keep going.

During this workshop, you will learn about the neuroscience of stress. Our goal is to help you be at your best, even during times of uncertainty and change.

Upcoming Events

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Endorsed by Curators:
The Six Cities Study: The Significance of its Origins for its Unexpected Findings

The Six Cities Study: The Significance of its Origins for its Unexpected Findings

Jan 29 1:00PM - 1:50PM
The Department of Epidemiology Seminar Series:

The Six Cities Study: The Significance of its Origins for its Unexpected Findings

Open to the public. Refreshments will be provided.
 
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Endorsed by Curators:
Smith Campus Center Staff Art Show Opening Reception

Smith Campus Center Staff Art Show Opening Reception

Jan 29 3:00PM - 5:00PM
Join us on Wednesday, Jan. 29 from 3–5 p.m. in the Arts Wing (2nd floor) for the opening reception of the Smith Campus Center Staff Art Show. The show spotlights the creative endeavors of Smith…
 
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Endorsed by Curators:
Mzansi's Other Voices

Mzansi's Other Voices

Jan 29 4:00PM - 5:00PM
Gazette Classification: Art/Design,Humanities,Lecture,MusicOrganization/Sponsor: Radcliffe Institute for Advanced StudySpeaker(s): Bongani Ndodana-Breen2019-2020 Fellow, Radcliffe Institute; Africa…