Agenda Discovery Week Month

Curated for Me

Reps For Relief

Carolyn Meyer
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Endorsed by Curators:
Dec 02 5:00AM - 8:00PM

Crossfit WOD - Reps For Relief

Boxes across the nation can particitpate in a WOD to benefit hurricaine relief in the USVI. The islands were completely destroyed and somewhat left out of media coverage. Many still without running water and electricity, not even expected for months yet. It will truly take years to rebuild! All proceeds (outside of processing fees) will go directly to local contacts that are IN the VI! Guaranteed!

Suggested WOD "Hurricane"

20 cals (AB/Row)

15-12-9 : deadlift - power clean - push press (RX:155/105 - 115/75)

20 cals (AB/Row)

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