Agenda Discovery Week Month

Curated for Me

RA201 Half marathon training

A Snail's Pace Running Academy- Fountain Valley
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Dec 02 7:00AM - 8:00AM

Good morning Snails,

Had enough turkey yet? YES!!! - Good you are all ready then to continue with your runwork this week in order to run this Saturday - 7AM. Remember you can join in on the Tue/Thurs group runs 6pm at the HB pier.

We will be running for 96 minutes - that means 48 minutes out and back.

This is the layout for the pace groups:

10-10:30 group - will run 8.5 miles. They have kicked up their intervals to 6:1 - All good all the way through the run, might want to run the last mile in w/o intervals.

12-12:30 group - will run 48 minutes out and back.

13:14:00 group - will run 48 minutes out and back.

Strong snails, means strong trails. - You are all getting so strong. Back and cardio strong, leg and core strong. Keep up the good work.

Rest, hydrate and eat to run.

Coach Terri

[masked]

How to find us:At the center, park closest to the fire station

Upcoming Events

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Post Race Celebration! Holiday Burger Time @ Knowlwood in Old Town Irvine!

Post Race Celebration! Holiday Burger Time @ Knowlwood in Old Town Irvine!

Dec 16 10:00AM - 11:00AM
Congratulations Runners! You've just completed your goal race...now it's time to celebrate! Woohoo!! All Snails, family, and friends are invited to enjoy a post race feast at Knowlwood Restaurant in…
 
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RA 301, LA Marathon Training - 14 Mile Run

RA 301, LA Marathon Training - 14 Mile Run

Dec 17 7:00AM - 10:00AM
Here is your running schedule for the week.MONDAY - 3 MilesTUESDAY - 5 Miles + 25 Mins Functional StrengthWEDNESDAY - OFFTHURSDAY - 5 Miles + 25 Mins Functional StrengthFRIDAY - 40 Mins Functional…