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RA201/103 12 Mile Training Run

A Snail's Pace Running Academy-Brea/Yorba Linda
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Sep 16 6:15AM - 7:15AM

Hi everyone! This Saturday is our all chapter 12 mile run at the beach. We will be meeting up with the groups from the other stores for this run. I will be helping out at the aid station as well as setting up our post run goodies. Some of the other coaches will be out there running with you so I recommend you wear your Snail shirt or hat so that they know you are with Snail's Pace. The rep from Gu as well as Dr. Underwood will be at the aid station to provide additional support. Please plan on arriving at 6:15 because we will start promptly at 6:30 AM. Our run will be a simple out and back run. You will take Magnolia St all the way to the beach, make a right onto the beach bike path and take that all the way to Bolsa Chica Lifeguard Tower #17, then you will turn around and head back the same way. Remember when the path forks to stay on the UPPER path, this way you won't miss the aid station. Also, don't forget to get back onto Magnolia St on the way back...I don't want anyone doing more miles than needed! We will review the course again before going out for the run and the path will be chalked as well.

Here is your training schedule for the week:

Sunday 9/10: 3 Mile easy run on your own

Monday 9/11:40 minutes foundation (strength) training on your own

Tuesday 9/12:4 mile medium pace run+ 25 minutes foundation training - You are welcome to run with the 102 or 103 groups on Tuesday/Thursdays

Wednesday 9/13:OFF

Thursday 9/14:4 mile medium pace run+ 25 minutes foundation training -You are welcome to run with the 102 or 103 groups on Tuesday/Thursdays

Friday 9/15:OFF (It is very important to actually rest on the day before your long runs!)

Saturday 9/16:10 mile long slow run with the group

Sunday 9/17: REST

Have a great week and let me know if you have any questions.

Coach Julie

(619)[masked]

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