Agenda Discovery Week Month

Curated for Me

RA102 FV10k Week 6 session 3

A Snail's Pace Running Academy- Fountain Valley
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Endorsed by Curators:
Aug 12 7:00AM - 10:00AM

Hi Guys!!!

Yes its Saturday, be sure you hydrate and have light meal to eat ..

Today's work out will be 65 minutes easy run/walk at 5:1 interval with a cool down .

Sunday: off

Monday: light work out with weight or 1 miles tempo run

Reminder our Goal race at the Dodgers stadium, hope you all sign up....

Have a good weekend

Coach Colla & Terry

Upcoming Events

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Endorsed by Curators:
Time to Run (You know you want to) Fall Open House

Time to Run (You know you want to) Fall Open House

Sep 26 6:00PM - 7:00PM
Join us for our Fall Running Academy Open House. - Learn all about our running/walking programs designed to safely train all levels and abilities - Meet our wonderful Running Academy coaching staff…