Agenda Discovery Week Month

Curated for Me

RA101 FV Week 9 Session 3

A Snail's Pace Running Academy- Fountain Valley
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Dec 02 7:00AM - 8:00AM

Today we will be going out for a 60 minute run/walk. Our intervals will be 2:3 which is a 2 minute walk, followed by a 3 minute run. This is our long and slow run and it is important to avoid starting at a very brisk pace. Slow and steady is how these runs go. We will focus on form and endurance in the long runs. See you all on Saturday!

How to find us:We are north of the HB pier in the amphitheater right next to Zack's. Look for a coach in pink or green "A Snail's Pace" shirt.

Upcoming Events

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Post Race Celebration! Holiday Burger Time @ Knowlwood in Old Town Irvine!

Post Race Celebration! Holiday Burger Time @ Knowlwood in Old Town Irvine!

Dec 16 10:00AM - 11:00AM
Congratulations Runners! You've just completed your goal race...now it's time to celebrate! Woohoo!! All Snails, family, and friends are invited to enjoy a post race feast at Knowlwood Restaurant in…
 
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RA 301, LA Marathon Training - 14 Mile Run

RA 301, LA Marathon Training - 14 Mile Run

Dec 17 7:00AM - 10:00AM
Here is your running schedule for the week.MONDAY - 3 MilesTUESDAY - 5 Miles + 25 Mins Functional StrengthWEDNESDAY - OFFTHURSDAY - 5 Miles + 25 Mins Functional StrengthFRIDAY - 40 Mins Functional…