Agenda Discovery Week Month

Curated for Me

RA 103/201 - 8 Mile Yorba Linda Regional Park Run

A Snail's Pace Running Academy-Brea/Yorba Linda
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Dec 02 7:00AM - 9:00AM

Hello RA 103/201 - 1/2 Marathon Runners!

Great job last week on the 7 mile Craig and Tri-City Park run, all of you did such an amazing job! The cool morning weather was nearly perfect. The views of the picturesque lakes and parks were mesmerizing.

Meetup Location:

Yorba Linda Regional Park, 7600 E La Palma, Anaheim, CA 92807

Workout for this Saturday, December 2, 2017:

Please arrive at 7 AM and we will begin with our warm-up exercises. We will then take off for a 8 mile run. Please park in the dirt parking lot - heading East on La Palma towards Yorba Linda Regional Park, it's the first parking lot on your right. Our run will begin at the Santa Ana river trail. We will be heading West on the trail crossing over the old wood bridge and continuing our run until we reach Tustin Street. Once we reach Tustin Street we will then turn around and head back the same way we came.

Here are some good tips for your Saturday runs:

1. Bring a water bottle with ice and a cooling towel.
2. Eat a light breakfast before your Saturday runs.
3. Bring something to eat immediately after your long run, a combination of carbs and protein.
4. Hydrate consistently throughout the week so you don't start your long run dehydrated.
5. Wear comfortable running clothes that minimize chafing.
6. Bring Body glide or something similar and apply it liberally to avoid getting rashes.

Snails Run Happy and see you all this Saturday!

Coach Jim (714) 767 - 4011 and Coach Tammy (714) 767 - 4006

How to find us:Park in the dirt parking lot (going East on La Palma, it's the first driveway on your right)

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
RA 102 Week 11 Session 1

Dec 12 6:00PM - 7:00PM
What we'll doCoach Julie will be leading our group tonight. I hope that everyone has had time to hit the treadmills when mother nature was giving us some very high winds outside. We will be starting…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
RA 100 - Week 11, Session 1

Dec 12 6:00PM - 7:00PM
It's Time to Step Up Our Time Tonight we are going to try something new, we are going to do some speed walking (for some of you a light jog) interval training. So essentially what we will be doing…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Speed Work RA103 Advanced Running Week 7 Session 2

Speed Work RA103 Advanced Running Week 7 Session 2

Dec 12 6:00PM - 7:00PM
Same place as last Tuesday. An odd place to meet. Gilman Park is accessible from Rollings Hills Dr, which is the main thoroughfare. We will be parking under the 57 Fwy and running along Rolling Hills…