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Qi Gong for Self-Care & Self-Cultivation

Richmond Qi Gong Meetup
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Endorsed by Curators:
Aug 12 9:00AM - 10:00AM

I will give a brief overview of Qi Gong for those who don't know, followed by:a variety of self-care/self-cultivation practices, including warm-ups, grounding, clearing the body and energy field (aura), and movement practices to benefit the body (internal organs), mind and spirit. Specific practices will vary week-to-week, with occasional repetition of some particularly beneficial ones.

If the weather is inclement, I'll post a cancellation notice on our Meetup site and send an email, so be sure to check!

We meet in the shade and healing energy of big, old trees, but it is still quite warm in the summer. Dress in loose, comfortable clothes and bring water.

Cost: FREE

We will meet every Saturday, 9:00-10:00 am, unless notified of cancellation by advance email (I have occasional weekend travel and some already-scheduled classes to work around).

Joy

How to find us:I'll be standing on the grass. I wear eyeglasses and have salt/pepper hair.

Upcoming Events

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Endorsed by Curators:
Qi Gong for Self-Care & Self-Cultivation

Qi Gong for Self-Care & Self-Cultivation

Aug 26 9:00AM - 10:00AM
I will give a brief overview of Qi Gong for those who don't know, followed by:a variety of self-care/self-cultivation practices, including warm-ups, grounding, clearing the body and energy field…