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Purrlates - Pilates with Cats!

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Endorsed by Curators:
Sep 16 9:00AM - 10:00AM

*SUGGESTED DONATION: $15*



Purrlates with Miranda

When and Where?Saturdays at9:00 A.M. at the Ferndale Catfe Lounge. The Catfe Lounge is located at 821 Livernois St., Ferndale.

What is Purrlates? Purrlates is Pilates with a twist friendly, adoptable cats will be mingling, participating and playing with you as you do your poses.

What is Pilates? Pilates is a series of poses and exercises focused on strength, sculpting lean muscles and gaining flexibility. With a focus on breathing andalignment, Pilates is a great choice for those looking for low impact workoutwith medium intensity. It is more intense than a typical yoga class, but lessintense than circuit training or a bootcamp. You will be working on yourcore, legs and glutes in particular. When practiced with consistency, Pilatesimproves balance and flexibility, builds strength and develops control andendurance in the whole human body.

Ive Never Tried Pilates

Thats ok! Purrlates will be a multi-level class so newbies are welcome aswell as advanced practitioners. The small class size means Miranda canprovide modifications on the moves that are appropriate for each student.

What Do I Need?

We recommend you bring a yoga mat (you can buy inexpensive ones atFive Below, Meijer or TJ Maxx). If you tend to sweat, a washclothor towel is suggested. Comfortable clothing such as yoga pants, T-shirts, tank tops, sweat pants, etc. suggested. You will be barefoot during the session. Water, juice, tea and coffee are available.

How Do I Sign Up?

Class sizes are small so sign up ASAP!

About Miranda

Miranda is an ACE Group Fitness certified instructor with a passion forfitness and rescue cats. She has two furbabies of her own, so she is used toworking out with cats daily. Mirandas classes are fun and deliver strengthand definition your abs, buns and legs. She is certified to teach Pilates,PiYo, Yoga and dance.

Miranda is committed to helping people improve their health and fitness. Inaddition to live classes, she also works as an online health coach atwww.facebook.com/MotivationandMuscles. Give it a like for health tips,recipes, workouts and motivation.

Miranda encourages you to join her for a live class! She teaches Purrlatesat the Catfe Lounge on Saturdays at 9 A.M., PiYo on Mondays at 7:30P.M.at TwyFit inClawsonand Mat Pilates at TwyFit inClawson on Thursdays at 7:30 P.M.

Upcoming Events

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Endorsed by Curators:
Purrlates - Pilates with Cats!

Purrlates - Pilates with Cats!

Sep 30 9:00AM - 10:00AM
*SUGGESTED DONATION: $15*Purrlates with MirandaWhen and Where?Saturdays at9:00 A.M. at the Ferndale Catfe Lounge. The Catfe Lounge is located at 821 Livernois St., Ferndale.What is Purrlates?…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Purrlates - Pilates with Cats!

Purrlates - Pilates with Cats!

Oct 07 9:00AM - 10:00AM
*SUGGESTED DONATION: $15*Purrlates with MirandaWhen and Where?Saturdays at9:00 A.M. at the Ferndale Catfe Lounge. The Catfe Lounge is located at 821 Livernois St., Ferndale.What is Purrlates?…