Agenda Discovery Week Month

Curated for Me

Prenatal Yoga Workshop with Dr. Christie Beck

Cora Crain
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Endorsed by Curators:
Feb 10 10:00AM - 12:00PM


Prenatal Yoga is a wonderful way to prepare physically, mentally, and spiritually for birth and the transition into motherhood. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. To actively move her body, to learn to breath properly, to close her eyes, to meditate, to go inside where her baby is from this the pregnant mother will come to know her own truth.

No prior yoga experience is necessary to learn powerful, ancient breathing techniques, mudras, mantras and asanas specifically designed for a pregnant woman so that she may experience a pregnancy and birth filled with consciousness and confidence.

Dr. Christie Beck is prenatal yoga teacher who earned her certification at the prestigious Golden Bridge Yoga in Hollywood, California. She understands the challenge of integrating yoga and meditation into the busy schedule of a working mother and in this90 minute workshopwill beteaching mothers-to-be how to create a home practice.

Her teacher, Gurmukh Kaur Khalsa has spent over 30 years guiding women to deepen their pregnancy experience through yoga. If a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world.

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Endorsed by Curators:
Postpartum Yoga Workshop with Kecia McCracken

Postpartum Yoga Workshop with Kecia McCracken

Feb 24 10:00AM - 12:00PM
Strengthen, stretch, and relax. Learn how to care for your mind and body postpartum and enjoy a gentle flow with adjustments and massage. This time is for you! Mats and bolsters provided.Kecia…