Agenda Discovery Week Month

Curated for Me

Prehab Performance

Ultimate Stomping Ground
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Oct 12 5:00PM - 6:00PM

This class is designed for ALL athletes in ALL sports toavoid pain and injury. Youll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint function to decrease the potential for injuries.Our prehab performance class will emphasive yoga which goes beyond simple stretching by working the muscles and joints through all ranges of motion--activating the little-used muscles that support the primary movers. The body must be worked through all three planes of motion in order to remain balanced and healthy. Yoga works not just in the sagittal plane but, in the frontal and transverse planes as well, ensuring well-rounded development.


Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
USG 30 Day Fit Challenge

USG 30 Day Fit Challenge

Oct 23 7:00PM - 10:00PM
Join us for our 30 day fit challenge that begins Monday, October 23rd and ends Wednesday November 22nd.This is a 30 Day Fit Challenge for everyday men and womenwho would love to lose 10 pounds or…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Prehab Performance

Prehab Performance

Oct 26 5:00PM - 6:00PM
This class is designed for ALL athletes in ALL sports toavoid pain and injury. Youll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Prehab Performance

Prehab Performance

Oct 28 12:00PM - 1:00PM
This class is designed for ALL athletes in ALL sports toavoid pain and injury. Youll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint…