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Practical Mindfulness for Today's Kids (Milpitas)

Zen Vidhya
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Endorsed by Curators:
Jan 27 10:30AM - 11:30AM

Class Description:

In this Class, youll learn:

  • What is Mindfulness
  • How to Bring Calmness by practicing Mindfulness
  • Creative Ways to Manage Distractions
  • Mindfulness Meditation Techniques

Class Schedule:

  • Sitting Meditation
  • Mindful Walking
  • Lecture

Certificate Requirements:

  • 100% attendance.
  • Weekly submission of Practice journal.

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable clothing.
  • Bottle of Water.

Age Group: 6 to 18 years

Day and Time: Saturdays, 10:30 AM to 11:30 noon

Class Capacity: 15 seats


Upcoming Events

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Endorsed by Curators:
The Practice and Science of Mindfulness Meditation (Milpitas)

The Practice and Science of Mindfulness Meditation (Milpitas)

Jan 30 9:00AM - 10:30AM
In this Class, youll learn about:What is MindfulnessHow to Bring Calmness by practicing MindfulnessThe Sciene Behind Mindfulness PracticeStep by Step Instructions on Ekayana KriyaMindfulness…
 
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Endorsed by Curators:
Introduction to Mindfulness for Kids (San Jose)

Introduction to Mindfulness for Kids (San Jose)

Jan 30 3:00PM - 4:00PM
Introduction to Mindfulness for KidsClass Schedule:- Mindful Eating- Sitting Meditation- Mindful Walking- Lecture & DiscussionAge Group: 6 - 18 YearsClass Requirements:Students need to bring Yoga…
 
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Endorsed by Curators:
Introduction to Mindfulness for Kids (San Jose)

Introduction to Mindfulness for Kids (San Jose)

Feb 06 3:00PM - 4:00PM
Introduction to Mindfulness for KidsClass Schedule:- Mindful Eating- Sitting Meditation- Mindful Walking- Lecture & DiscussionAge Group: 6 - 18 YearsClass Requirements:Students need to bring Yoga…