Endorsed by Curators:
POWER VINYASA with SUSAN: Vinyasa yoga, in which movement is synchronized to the breath, is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you will move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection. Flow, move and breathe! 60 MINUTES. INTERMEDIATE.
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