Agenda Discovery Week Month

Curated for Me

Pilates

Capital Blue at the Promenade Shops at Saucon Valley
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Endorsed by Curators:
Oct 12 5:00PM - 5:45PM

Free for members. $5 per class for nonmembers.

Pilates is a system of controlled exercises that condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

#fitness #adults

Upcoming Events

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Endorsed by Curators:

Free for members. $5 per class for nonmembers.

A total-body equipment-free workout that sculpts a rock solid core and lean dancer's body like nothing else can.

#fitness #adults


 
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Free for members. $5 per class for nonmembers.PiYo is strength training which uses your own body as the weight.This fun, challenging class fusing Pilates and Yoga inspired moves to help you burn…
 
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Abtastic Torture

Oct 23 5:30PM - 6:00PM
Free for members. $5 per class for nonmembers.End your workday with Abtastic Torture! The core is what keeps the body centered with gravity. It is important for overall strength and stability. Too…