Agenda Discovery Week Month

Curated for Me

Pilates with Verena- West 4th

RYU Sweat Club
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Endorsed by Curators:
Oct 12 5:00PM - 6:00PM

Trainer: Verena

Workout: Pilates

Cost: 5$ donation

Class Description:

Verena's mat class at RYU is for all levels. There will be opportunities to challenge the body as well as modifications for every comfort level! A focus on core engagement and stability will be the goal. Get ready to lengthen, strengthen and tone your body for this class!

Biography:


Verena is trained through Physical Mind Institute in Vancouver as a certified mat and prenatal mat Pilates instructor, as well as a certified Apparatus teacher. Additionally, she completed the basic and intermediate classical Pilates seminar workshops through Whistler Pilates.

Born and raised in Vancouver, Verena has always loved being active in this playground we call our backyard. After a serious car accident led her to rehabilitation pilates, Verena fell in love with the practice and decided to change her career direction so that she could share with others what had helped her so much. A firm believer in body positivity, Verena emphasizes health for all fitness levels and believes that strong healthy bodies come in all shapes and sizes. Her classes focus on individual growth and core strengthening, and youre guaranteed a laugh or two.

When shes not in the studio, she enjoys open water swimming, cycling, running, and being surrounded by animals.

Upcoming Events

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Endorsed by Curators:
BollyX Empower Hour with Ashley Dias- West 4th

BollyX Empower Hour with Ashley Dias- West 4th

Oct 22 10:00AM - 11:00AM
DESCRIPTION: This October, BollyX is celebrating self love and body empowerment to help promote mental wellness as well as physical wellness. We'll be hosting free classes all over the nation,…
 
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HIIT it with Clem- West 4th

HIIT it with Clem- West 4th

Oct 22 11:30AM - 12:30PM
Trainer: Clem Duranseaud Workout: HIIT with legs and core focus Cost: Complimentary for RYU members *link to sign up --> www.ryu.com/community Class Description: HIIT fun times, get ready to sweat…
 
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Endorsed by Curators:
The Drill bootcamp with KJ & G- West 4th

The Drill bootcamp with KJ & G- West 4th

Oct 23 6:00PM - 7:00PM
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