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Pilates with Lisa

Lisa A. Lam
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Endorsed by Curators:
Nov 30 11:00AM - 12:00PM

If you've always wanted to try a Pilates class, but never got to it... or tried it years ago and want to add it back into your workout routine, now's the time to sign up!Pilatesis a great mind-body workout, and it has many benefits. Pilates takes you through movements that engage your full body, to help youimprove mobility, flexibility,posturalalignment and strength. In my class you can expect to workout your core muscles including yourabdominals, inner and outer thighs, and back, as well as yourarms and glutes! Classes may also incorporate props and lights weights.

What do you need to bring?
- Water
- Yoga/Pilates mat
- Workout clothes

If you have any injuries, please send me an email at pilateswithla@gmail.com so that I can prepare some modifications that will work best for you!

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