Agenda Discovery Week Month

Curated for Me

PIES Fitness Belly Dancing

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Feb 13 7:30PM - 8:30PM

Belly Dancing was and is the most natural way for a woman to move, no matter what age or weight. The movements awaken the sensuality and feminine power within, creating a stronger more flexible and graceful body.

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Endorsed by Curators:
Yoga has been shown to help alleviate or reduce many of the health challenges our senior friends and family struggle with, making it an increasingly popular exercise choice. The many benefits of Yoga…
 
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Endorsed by Curators:
A muscle-toning class, usually focused on core strength for anyone who wants to firm up. Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, walking…