Endorsed by Curators:
Most of us live our lives worn out with stress, anxiety, and emotional chaos.
Dr. Alane will show us how we got that way and offer us a blueprint for change. Participants in this expertential workshop will:
- Explore step-by-step approach to calmness and connection
- Expand capacity for self awareness and compassion
-Engage in de-stressing guided meditation
- Embody mindfulness with heartfulness
- Experience spiritual practices in the natural beauty of San Diego
WHEN: Saturday, February 10th - 9am to 3pm (Registration begins at 8:30am)
LOCATION: Marina Village - Dockside Room
1936 Quivira Way, San Diego 92109
COST: Suggested Donation of $30
PLEASE BRING SUGGESTED DONATION THE MORNING OF THE EVENT. CASH OR CHECK ONLY, THANKS!
Event is also eligible for .5 CE Units