Agenda Discovery Week Month

Curated for Me

Pema Chdron Summer Meditation Series - six weekly meetings

Sonoma Shambhala Center
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Aug 12 9:00AM - 10:00AM

How will Making Friends with Yourself change your life?

In this six week course, Pema Chdrn, in her usual down-to-earth and practical way, will teach you how to disentangle yourself from negative patterns and limiting self-perceptions and cultivate compassion toward the most challenging parts of yourself and others. This course is divided into six lessons, one each Saturday morning, and includes the following:

Watch
Each meeting, about 2 hours video teachings recorded during an intimate retreat that Pema led for thirty of her students at Gambo Abbey, her home monastery. Experience the teachings as they did, hear their questions and her responses, and feel connected to others who share similar challenges in befriending themselves. After each video and some tea, a senior Shambhala teacher will lead a group discussion and reflection of the teachings.

Read
Glossaries and summaries help you understand and review the main terms and ideas presented in the teachings, supporting you in developing unconditional friendliness towards yourself, including the parts that feel too embarrassing or painful to love.
Recommended reading lists provide suggested resources to deepen your understanding of the concepts.

Practice
Practice assignments related to each lesson help you integrate the course material into your life by teaching you how to reduce your attachment to negative behaviors and put the brakes on your unhelpful reactions to difficult situations.

Contemplate
Short contemplations included with each lesson help you explore what you have studied and connect to your inherent worthiness.

For more information and to register, go to our website at:

https://sonoma.shambhala.org/program-details/?id=319040

$100 for the six weekly classes

or

$20 per drop in session

How to find us:https://sonoma.shambhala.org/program-details/?id=31904

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Pema Chdron Summer Meditation Series - six weekly meetings

Pema Chdron Summer Meditation Series - six weekly meetings

Aug 26 9:00AM - 10:00AM
How will Making Friends with Yourself change your life? In this six week course, Pema Chdrn, in her usual down-to-earth and practical way, will teach you how to disentangle yourself from negative…