Endorsed by Curators:
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.The meditation is meant to be done in the morning before breakfast.
This meditation has 5 stages and each has its own intention. Each stage is explained below.
First stage (10 mins): Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern and concentrating always on the exhalation. The body will take care of the inhalation.
Second stage (10 mins): EXPLODE! Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving.
Third stage (10 mins): With arms raised high above your head, jump up and down shouting the mantra, Hoo! Hoo! Hoo! as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth stage (15 mins): STOP! Freeze wherever you are, in whatever position you find yourself. Dont arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth stage (15 mins): Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
Following the meditation, we will watch an Osho video discourse.