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Curated for Me

Open House FREE Pilates Mat class

Polestar Pilates Dadeland
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Endorsed by Curators:
Feb 10 10:00AM - 11:00AM

Come join us for a FREE CLASS that introduces essential Pilates principles, proper posture, and breathing techniques to maximize results. Stretch and strengthen your body, while having fun in the Mat.The class is intelligently organized to optimize flow and fluid transitions while re-educating the body to obtain alignment.

Who can come: EVERYONE!

Level: Multi-level

What to bring: a Mat and water bottle

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