Endorsed by Curators:
- Circuit style cardio, core, conditioning using med balls and bands.
- 10-15 minute total body warm up.
- 35-40 minute circuit with 8-10 movements (alternate core and total body high intensity)
- 5-10 minute cooldown
- Boost performance, help correct imbalances and get that core burning!
Bio: Cole, owner and operator of Daily Flow Fitness, was born and raise in the bay area. He is a certified personal trainer/corrective exercise specialist (CPT/CES-NASM) and Neuromuscular massage Therapist (NMT). With a wide range of clientele including but not limited to: division 1 collegiate athletes, all-American triathletes, weekend warriors, office workers, and countless people coming back from many conditions (joints pain, pregnancy, cancer, stroke, etc.)Specializing in performance enhancement and pain management Cole's goal is to bring out the best in people and help them move more efficiently and with less pain.