Agenda Discovery Week Month

Curated for Me

New Balance San Francisco presents Daily Flow Fitness with Cole

New Balance San Francisco
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Endorsed by Curators:
Sep 16 8:30AM - 9:30AM

Class description:-

- Circuit style cardio, core, conditioning using med balls and bands.

- 10-15 minute total body warm up.

- 35-40 minute circuit with 8-10 movements (alternate core and total body high intensity)

- 5-10 minute cooldown

- Boost performance, help correct imbalances and get that core burning!


Bio: Cole, owner and operator of Daily Flow Fitness, was born and raise in the bay area. He is a certified personal trainer/corrective exercise specialist (CPT/CES-NASM) and Neuromuscular massage Therapist (NMT). With a wide range of clientele including but not limited to: division 1 collegiate athletes, all-American triathletes, weekend warriors, office workers, and countless people coming back from many conditions (joints pain, pregnancy, cancer, stroke, etc.)Specializing in performance enhancement and pain management Cole's goal is to bring out the best in people and help them move more efficiently and with less pain.

Website: Dailyflowfitness.com

Facebook:https://www.facebook.com/DailyFlowFitness/

Instagram: Daily_Flow_Fitness


Upcoming Events

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Endorsed by Curators:
New Balance San Francisco Wednesday Run Club

New Balance San Francisco Wednesday Run Club

Sep 27 6:00PM - 7:00PM
Join us everyWednesdayevening for our WenesdayRun Club!Come enjoy an nice run along the beautiful Embarcadero with New Balance San Francisco!Don't have a stava account…
 
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Endorsed by Curators:
New Balance San Francisco Sunday Run Club

New Balance San Francisco Sunday Run Club

Oct 01 9:30AM - 10:30AM
Join us every Sunday morning for our Sunday Run Club!Don't have a stava account yet?https://www.strava.com/clubs/NBRC-SANFRANFollowus on Instagram: @NB_Flagshipsf
 
Write a Review
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×
Endorsed by Curators:
New Balance San Francisco Sunday Run Club

New Balance San Francisco Sunday Run Club

Oct 08 9:30AM - 10:30AM
Join us every Sunday morning for our Sunday Run Club!Don't have a stava account yet?https://www.strava.com/clubs/NBRC-SANFRANFollowus on Instagram: @NB_Flagshipsf