Agenda Discovery Week Month

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New Balance San Francisco presents BOUNCE SF

New Balance San Francisco
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Endorsed by Curators:
Feb 10 8:30AM - 9:30AM

New Balance San Francisco & Bounce SF team up for another intense HIIIT course!

BounceSF will teach a 60 minute HIIIT class in store. HIIT training technique alternates short, intense bursts of exercise with brief periods of rest and active recovery to burn over 500 calories during class-- and youll keep burning calories up to 48 hours after! The workout will include a warm-up and light stretch. The class will primarily consist of circuits that use your own body weight. We can also incorporate a combination of cardio equipment and/or floor equipment --dumbbells, Bosu and medicine balls, TRX suspension training, or resistance bands -- if available. Music is a key component of the class and will include a playlist of top hip hop music, that is sure to have you leave class feeling upbeat vibes to get you through the rest of the week!

Powered by: New Balance / Core Water

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@NB_Flagshipsf

@Bounce_SF

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Endorsed by Curators:
New Balance San Francisco Presents "BUTI YOGA" Vol #2

New Balance San Francisco Presents "BUTI YOGA" Vol #2

Feb 24 8:30AM - 9:30AM
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