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My Fittest Valentines -Team-(2M/2F)- CrossFit Alasad

CrossFit Alasad
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Endorsed by Curators:
Feb 10 9:00AM - 3:00PM

My Fittest Valentines Day Team Competition
Hosted by CrossFit Alasad

2 Day Event:
February 10th and 11th of 2018

Workouts will test overall fitness, strategy, and mental toughness throughout teams. Teams will be able to throwdown for a shot at a CASH PRIZE + prizes from our sponsors.
Teams must consist of 2 men/2 women in the following respected divisions:

Divisions:
10 RX Teams Available
10 Scaled Teams Available
* Spots will fill up fast!
* Top 4 from each division make it to the final WOD


The competition will consist of 4 workouts plus a final workout for the top 4 (8) teams that make it to the finals. (reword)

Early Bird Registration - $45 per person- registration from December 18-27, 2017
Regular Registration - $65 per person- December 27, 2017- January 5,2018
T-shirt will be included for all members of your team with registration.
Shirts will also be available for sale for anyone who would want to take one home





DIVISION STANDARDS:
All athletes must be capable of doing the following movements in their division:

RX:
o Handstand walk/ Handstand push-ups
o Ring/Bar Muscle Ups
o Chest to Bar
o Toes to Bar
o Pistols
o Power/Hang/Squat CLEAN for reps: M-185 F-135 or Max effort lift
o Power/Hang/Squat SNATCH for reps: M-155 F-115 or Max effort lift
Thruster M-95+ F-75+ for reps or Max effort lift
Box Jump 24+

Scaled:
o Chest to Bar
o Pull-Ups
o Toes to Bar
o Power/Hang/Squat CLEAN for reps: M-135 F-95 or Max effort lift
o Power/Hang/Squat SNATCH for reps: M-115 F-85 or Max effort lift
Thruster M-75+ F-55+ for reps or Max effort lift
Handstand Hold/Handstand Push ups

*NOT ALL MOVEMENTS WILL BE USED


1st Place: CASH PRIZE + ROGUE Gift Card+1st place Trophy for each athlete and more
2nd Place: ROGUE gift card+2nd place medal for each athlete and more
3rd Place: 3rd place medal for each athlete, Prizes from our sponsors

Please arrive February 9th by 9:30pm for athlete check-in and briefing.
The first event BEGINS at 9am on February 10th, 2018.

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