Agenda Discovery Week Month

Curated for Me

My Body Don't Bend That Way (Adaptive/Therapeutic)

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Nov 30 7:45AM - 8:45AM

Please join us for an AWESOME morning yoga class to start your weekend.

This therapeutic class is tailored to meet the stretching and strengthening needs of those present, regardless of how the body does or does not bend. It stimulates your physical, intellectual, emotional and spiritual bodies via accessible, personalized adaptations to make the pose fit the body that is on the mat. You will learn to focus on breath and honor where you are while appreciating the bodys capabilities in the present moment. This class is accessible to all levels, but focuses heavily on modifications and adaptations for physical challenges.

Upcoming Events

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Endorsed by Curators:
PIES Fitness: Prenatal Yoga

Dec 08 1:00PM - 2:00PM
Are you expecting and looking for some other moms to hang out with in a Yoga class? If yes, please join us on Sundays at 3pm. You will love the class and the interaction. How to find us:Next to…
 
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Endorsed by Curators:

Join Jyoti for a mellow yoga class to prepare for the workweek.

How to find us:Corner of Valley Forge Drive. Above Elpaw Veterinary Clinic