Agenda Discovery Week Month

Curated for Me

My Body Don't Bend That Way (Adaptive/Therapeutic)

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Feb 10 7:45AM - 8:45AM

Please join us for an AWESOME morning yoga class to start your weekend.

This therapeutic class is tailored to meet the stretching and strengthening needs of those present, regardless of how the body does or does not bend. It stimulates your physical, intellectual, emotional and spiritual bodies via accessible, personalized adaptations to make the pose fit the body that is on the mat. You will learn to focus on breath and honor where you are while appreciating the bodys capabilities in the present moment. This class is accessible to all levels, but focuses heavily on modifications and adaptations for physical challenges.

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Endorsed by Curators:
Yin Yoga is a slow placed, mindful class where postures are held for longer periods of time to move the stretching deeper and target fascia and other connective tissues. Props such as blocks,…
 
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Endorsed by Curators:
Morning Flow Yoga

Feb 20 9:30AM - 10:30AM

A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.

How to find us:Home Depot Trade Center